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5 Foods With SPF To Protect Your Skin

  Protecting your skin from sun damage is a huge part of staying healthy, not only throughout the summer but year-round. Sunburns and UV damage not only make your skin age faster, but, as most of us know, can also lead to potentially life-threatening skin cancer. In addition to slathering on high-SPF, waterproof, full-spectrum UVA/UVB…

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Scientists Reviewed 343 Studies to see if Organic Food is Better for you. Here’s what they Found…

Some people assert that “organic” foods are a marketing ploy–they cost more but there is no other difference between these and conventionally-grown plants. A report released by Newcastle University in the United Kingdom–the largest of its kind–reviewed 343 studies and concluded that, in short, organics are more nutritious than non-organic grains, fruits, and vegetables–and are…

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What are the healthiest vegetables???

The Centers for Disease Control and Prevention in Atlanta doesn’t just have the morbid job of monitoring and managing negative health concerns–it is also responsible for helping us live better. It has recently released a study in its journal Preventing Chronic Disease to define “powerhouse” fruits and vegetables–those delivering the biggest nutritional bang for the buck.[1] What is a…

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Proof that Organic food IS better for you

Some people assert that “organic” foods are a marketing ploy–they cost more but there is no other difference between these and conventionally-grown plants. A report released by Newcastle University in the United Kingdom–the largest of its kind–reviewed 343 studies and concluded that, in short, organics are more nutritious than non-organic grains, fruits, and vegetables–and are…

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The Best Weight Loss Solutions How’s An Effective Weight Loss Programme

A common myth about weight loss supplements: you make payment for an enormous price to get a teeny tiny’”but magical ‘” weight loss pill. The big fat truth: there just isn’t any “magic” pill that will banish unnecessary weight overnight. In addition, many of the ones that state they slim you down from a short…

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Studies Show Many Health Benefits from Eating Fermented Foods

Although the human body is made up of 10 times as many bacteria as human cells, mainstream medicine and an unsuspecting public continue to kill off the bacteria that make up their body indiscriminately through the use of antibiotics and antibacterial products. Meanwhile, studies show that many of the health issues being faced by our…

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Prickly Pear: Discover the Healing Power of an Ancient Aztec Superfood

If you live in Latin America, or a semi-arid region of the United States, a wild superfood may be ripe for the picking in your own backyard. Known as prickly pear cactus (Opuntia spp), the leaves and fruit of this desert plant can be harvested and consumed to treat a variety of conditions — including…

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Optimal Cholesterol Ratios not Only Good for the Heart, but also Lower Alzheimer’s Disease Risk

Volumes of current research now clearly demonstrate that Alzheimer’s disease, though influenced to a small degree by genetic predisposition, is largely caused by a confluence of lifestyle indiscretions over the course of one’s early and mid-life years. Prior studies have shown that a diet consisting of hydrogenated fats, processed carbohydrates and sugary treats rapidly accelerate…

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Study Finds Hidden Ingredient Reduces Calorie Intake Leading to Weight Loss

A recent study from Pennsylvania State University utilized hidden ingredients in recipes, aimed at lowering calorie content, and evaluated participants’ responses to the hidden ingredients. Researchers used hidden pureed vegetables to decrease calorie content in meals in order to determine if participants would feel satisfied with the lower calorie intake. Vegetables are low in calories…

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Latest Studies Show that Glyphosate Causes Gluten Intolerance

The incidence of gluten intolerance, celiac disease and other health problems linked to the consumption of wheat and gluten are on the rise world wide and seem to be reaching epidemic proportions. But while wheat, and more specifically gluten, have traditionally been blamed for this modern epidemic, new evidence points to glyphosate, the active ingredient…

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