Watercress Is The Healthiest Vegetable? Carrot Is #26? Here’s A Chart To Memorize

The Centers for Disease Control and Prevention in Atlanta doesn’t just have the morbid job of monitoring and managing negative health concerns–it is also responsible for helping us live better. It has recently released a study in its journal Preventing Chronic Disease to define “powerhouse” fruits and vegetables–those delivering the biggest nutritional bang for the buck.[1] What is a…

Read More →

High Intensity Endurance Workouts Could Damage Your Heart

Is your exercise routine causing serious damage to your heart? A recent article in The New York Times shed light on some recent studies that have discovered the dangerous issue of heart scarring in older men with extensive experience in high-intensity exercise. Their mistake? Over-exerting their heart to the point that scars developed and heightened…

Read More →

10 Suprising Foods That Lower Blood Pressure Naturally

High blood pressure, or hypertension, affects 67 million adults [1] in the United States, according to the Centers for Disease Control. It’s the number one cause of strokes [2] in the United States, and it’s a leading cause of heart attacks. Hypertension can lead to kidney disease, and it even interferes with sex drive and…

Read More →

Why You Need to Try the Elimination Diet

Allergies, skin problems, digestive problems… what do all of these things have in common? A lot more than most people think, actually. The fact of the matter is, people only think of food allergies or intolerances as things that cause major problems and severe medical emergencies. People often ignore the fact that certain foods can…

Read More →

foods-prevent-sunburn-spf

5 Foods With SPF To Protect Your Skin

  Protecting your skin from sun damage is a huge part of staying healthy, not only throughout the summer but year-round. Sunburns and UV damage not only make your skin age faster, but, as most of us know, can also lead to potentially life-threatening skin cancer. In addition to slathering on high-SPF, waterproof, full-spectrum UVA/UVB…

Read More →

Scientists Reviewed 343 Studies to see if Organic Food is Better for you. Here’s what they Found…

Some people assert that “organic” foods are a marketing ploy–they cost more but there is no other difference between these and conventionally-grown plants. A report released by Newcastle University in the United Kingdom–the largest of its kind–reviewed 343 studies and concluded that, in short, organics are more nutritious than non-organic grains, fruits, and vegetables–and are…

Read More →

What are the healthiest vegetables???

The Centers for Disease Control and Prevention in Atlanta doesn’t just have the morbid job of monitoring and managing negative health concerns–it is also responsible for helping us live better. It has recently released a study in its journal Preventing Chronic Disease to define “powerhouse” fruits and vegetables–those delivering the biggest nutritional bang for the buck.[1] What is a…

Read More →

Proof that Organic food IS better for you

Some people assert that “organic” foods are a marketing ploy–they cost more but there is no other difference between these and conventionally-grown plants. A report released by Newcastle University in the United Kingdom–the largest of its kind–reviewed 343 studies and concluded that, in short, organics are more nutritious than non-organic grains, fruits, and vegetables–and are…

Read More →

The Best Weight Loss Solutions How’s An Effective Weight Loss Programme

A common myth about weight loss supplements: you make payment for an enormous price to get a teeny tiny’”but magical ‘” weight loss pill. The big fat truth: there just isn’t any “magic” pill that will banish unnecessary weight overnight. In addition, many of the ones that state they slim you down from a short…

Read More →